Attention Regulation for Recovery w Elizabeth Robinson

View All Lessons · Run Time 3:5

This lesson is about using your attention for effective recovery.  High perforrmers know how to recover from the stress of training and being tested.  Elizabeth reviews various facets of recovery and how you can tap this abilty to excel. Elizabeth Robinson is a master trainer of the EVENPULSE training and has delivered the BASE-R Method™ to over 8,000 military veterans, their families, care providers, law enforcement, first-responders and more. Elizabeth holds an MA in p...