Breathing for Recovery

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This lesson on Breathing for Recovery from resilience expert Elizabeth Robinson discusses the autonomic nervous system (ANS) and how learning to slow down the breath is a way of regulating the ANS to recover more effectively.  She also discussed other useful aspects of recovery.

Elizabeth Robinson is a lead trainer of the EVENPULSE training and has delivered the BASE-R Method™ to over 8,000 military veterans, their families, care providers, law enforcement, first-responders and more. Elizabeth holds an MA in public relations/journalism and extensive studies in contemplative mindfulness practices. She is a dedicated teacher of transformational practices and resilience building, and has worked with many of today’s great masters and messengers of self-mastery and recovery.