Initiating the Power Step

View All Lessons · Run Time 6:24

This lesson on what former Special Forces instructor Tim Burke calls “The Power Step” is about landing and changing direction properly for injury prevention and efficiency.  Under the stress and load of operations and combat, tactical operators need to train their footwork and physical alignment for optimal performance. MSG Tim Burke, USA (ret), served for 23 years in the US military, most of that in special operations. He served with 7th Special Forces Group (A), develo...