EVENPULSE for Military Personnel
MIL Intro and Framing
Introduction to and framing for military personnel course.
MIL Neurophysiology 101
You'll learn the brain-body basics of stress and performance and the relationship of your brain to what you do and how you do it.
MIL Autonomic Regulation
You will learn autonomic regulation skills and specific breathing approaches to apply on and off the job.
MIL Awareness Building
You will learn about how to regulate your attention and awareness, particularly as it pertains to increasing internal awareness and why that's relevant to stress, performance, and recovery.
MIL Modeling and Rehearsal
Military training often includes the use of simulators and various training mechanisms to simulate combat.
MIL Managing Energy and Emotions
You will learn about the body and brain as an energy system AND the power of emotional self-regulation to influence performance, resilience, and recovery.
MIL Recovery - Part 1
You will learn about different facets of recovery, from sleep strategies to moment-to-moment approaches.
MIL Recovery - Part 2
Learn methods for relaxing the psoas and core musculature and taking the edge off your stress and body tension.