Universal Stress Webinar
Topic(s)
Introduction and framing for the EvenPulse BASE-R methodology
The basis of the brain-body-nervous system response to stress
Breath, its value, and related exercises
Internal awareness and regulation under stress
Your internal "simulator" and those capacities it affects
Body and brain as an energy system and the power of emotional self-regulation
Different vectors for recovery and resilience
CORE Exercises for optimal performance, recovery, and resilience
Track(s)
The general learning track.
Related Lessons
Your Trainer
Elizabeth Robinson Elizabeth directs the development and marketing of EVENPULSE training. She has helped to customize and deliver this self-mastery process to athletes, executives, military personnel, law enforcement, first-responders, and health care professionals.
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