True independence is an inside job. Gain an edge in understanding HOW to self-regulate in an increasingly chaotic world.
Checking In or Checking Out?
One way to check in is stopping to be still for a moment and noticing what you notice. Observe your breathing and your energy state, including your emotional...
Hello Darkness, My Old Friend
Dread. We all feel it. Watching the news brings it on. Witnessing disaster after disaster keeps us feeling it. Listening to a friend tell you about their ill...
Stress: The Final Frontier
There are three basic kinds of stress: negative stress or what we typically think of as being "stressed-out"; eustress or what we often consider things we’re...
Leaving Las Vegas: Why Virtual Traumatic Events Put us in the Freeze
When we witness a tragedy, in person, or via the news, we feel compassion and empathy for those suffering. We often wish we could do SOMETHING to help.
Hurricanes, North Korea, and Equifax – Oh My!
What do hurricanes, wildfires, credit security breaches, and other ‘outside’ events have in common? They all evoke a stress response in human beings – ...
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