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I can still hear my father’s voice as it rang out, “Relax? I hate that word relax!” He said that to me when I was a teenager, and presumably I had done some...

Saturday’s emergency message to Hawaiians about an incoming ballistic missile strike sent many people into a panic, creating, according to some sources, near...

Albert Einstein said, “Logic will get you from A to B. Imagination will take you everywhere.” It’s about time you use the power of your mind to take you to t...

Stephen gives you insights on how to start your year strong and accomplish your goals.

“This is the end, my beautiful friend,” rang out Jim Morrison of The Doors many decades ago. And while he wasn’t talking about the end of the year – he was r...

Resilience is a big buzzword these days. From first responder, such as fire-rescue, EMS, law enforcement, and other fields, to business leaders, managers, an...

One way to check in is stopping to be still for a moment and noticing what you notice. Observe your breathing and your energy state, including your emotional...

Dread. We all feel it. Watching the news brings it on. Witnessing disaster after disaster keeps us feeling it. Listening to a friend tell you about their ill...

There are three basic kinds of stress: negative stress or what we typically think of as being "stressed-out"; eustress or what we often consider things we’re...

When we witness a tragedy, in person, or via the news, we feel compassion and empathy for those suffering.  We often wish we could do SOMETHING to help.