True independence is an inside job. Learn how to self-regulate in an increasingly chaotic world.
I can still hear my father’s voice as it rang out, “Relax? I hate that word relax!” He said that to me when I was a teenager, and presumably I had done some...
This is NOT a Drill
Saturday’s emergency message to Hawaiians about an incoming ballistic missile strike sent many people into a panic, creating, according to some sources, near...
I Have A Dream. Do You?
Albert Einstein said, “Logic will get you from A to B. Imagination will take you everywhere.” It’s about time you use the power of your mind to take you to t...
Start 2018 Strong - Step 1
Stephen gives you insights on how to start your year strong and accomplish your goals.
A Positive Twist to End 2017
“This is the end, my beautiful friend,” rang out Jim Morrison of The Doors many decades ago. And while he wasn’t talking about the end of the year – he was r...
What is Resilience? It May Not Be What You Think!
Resilience is a big buzzword these days. From first responder, such as fire-rescue, EMS, law enforcement, and other fields, to business leaders, managers, an...
Checking In or Checking Out?
One way to check in is stopping to be still for a moment and noticing what you notice. Observe your breathing and your energy state, including your emotional...
Hello Darkness, My Old Friend
Dread. We all feel it. Watching the news brings it on. Witnessing disaster after disaster keeps us feeling it. Listening to a friend tell you about their ill...
Stress: The Final Frontier
There are three basic kinds of stress: negative stress or what we typically think of as being "stressed-out"; eustress or what we often consider things we’re...
Leaving Las Vegas: Why Virtual Traumatic Events Put us in the Freeze
When we witness a tragedy, in person, or via the news, we feel compassion and empathy for those suffering. We often wish we could do SOMETHING to help.
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